![]() ![]() However, the creatine inside your muscle cells helps increase the energy available to your muscles.Īs creatine does its job, it transfers phosphate groups to ADP molecules, which helps convert them back to ATP. In other words, without enough ATP to fuel muscle cells, your body slows down and becomes less explosive. ![]() In your body, creatine’s primary role is to recycle energy.ĭuring high-intensity muscle contractions (for example, weight training or sprinting), the high-energy molecule adenosine triphosphate (ATP) is broken down into a less-energetic molecule called adenosine diphosphate (ADP).Īfter about 10 seconds of strenuous activity, a lack of available ATP reduces your power output. Your kidneys and liver are the major producers of creatine, making around 1 gram per day from the foods you eat.Īpproximately 95% of the creatine in your body occurs in your muscles, while the remaining 5% is found in the brain, liver, kidney, and (for men) testes. Your body makes creatine from the amino acids arginine, glycine, and methionine. In other words, your body can still produce enough creatine to survive, even if you obtain little or none from your diet.
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