![]() Make sure you incorporate healthy habits, like exercise, into your daily routine with the help of a habit tracker spread. Habit Trackerĭeveloping healthy habits is essential for weight loss. You’ll also be able to easily track and see how many rest days you took if you’re doing a weekly spread. And you can look back on all the hard work you’ve done to stay motivated. Using an exercise tracker is a great way to keep your self on track from day to day. Once you have plan in place, make sure to track your progress in order to hit your exercise goals. Outlining a workout schedule in your bullet journal is a great way to ensure you don’t skip a workout or overlook a critical part of your workout plan.
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